You miss having something to chase.
A goal, a coach and a standard to work towards. You want that sense of purpose back in your training.
1:1 COACHING FOR DANCERS, EX-DANCERS, GYMNASTS & ATHLETES
In 90 days,
rebuild your strength,
structure and
body confidence.
You know how to work hard. Now you want a clear goal, a coach in your corner and a strong, defined, athletic body. Personalised strength training, nutrition and honest accountability to give your drive direction, without eight-hour training days or restrictive eating.
Apply For Coaching
STRENGTH. STRUCTURE. SOUL.THE MERAKI METHOD
MEET YOUR COACH
I'm
Maddison.
Professional dancer.
Former Team GB gymnast.
Do it with MERAKI.
As a former Team GB gymnast and professional dancer, structure, discipline and training have shaped almost my entire life. From training and competing internationally at a young age to performing professionally around the world, I was always working towards something. There was a schedule to follow, a standard to meet and a clear sense of who I was.
But I also know how difficult it can feel when that structure suddenly disappears. During the periods between performing contracts, I struggled with feeling directionless and no longer recognising the version of myself outside of dance. I still had the drive and desire to achieve more, but I didn’t always know where to channel it without rehearsals, performances or someone else creating the plan.
My own transformation became about far more than changing my physique. It meant finding something to work towards again, while understanding why I put so much pressure on myself to perform and achieve.
I didn’t need to lose my discipline or lower my ambitions. I needed a way to channel them into the life I had now, without believing that anything less than my old training schedule wasn’t enough.
That experience is why I created The MERAKI Method. I coach women who are used to pushing themselves and want something meaningful to chase: greater strength, a more defined physique and pride in what their body can do. We work towards it with a clear plan, honest feedback and progress you can measure.
Whether you’ve left the studio or still perform, your work ethic has a place here. Let’s give it a goal.
Let’s talk about your goalsTHE MERAKI APPROACH
You still have
the drive.
Give it direction.
You miss having a goal to chase, a coach pushing you and the satisfaction of seeing your work pay off.
Every training block has a purpose: structured sessions, clear technique standards and progress you can track. Your plan will challenge you, with the fuel and recovery to support the work.
Bring the commitment. We’ll give it structure.
Let’s give my goals a plan
BEYOND THE STUDIO
You miss having
a clear goal.
What comes
next?
You want your effort to show.
Random workouts aren’t giving you the strength or definition you’re working for. You want a plan that progresses as you do.
You’re done with all or nothing.
You don’t need to train for eight hours a day for your effort to count. You need challenging sessions you can follow consistently in the life you have now.
THE MERAKI METHOD
Built for the way
you were trained.
Train
with intent.
Structured strength training
Progressive overload built for dancers. Challenging sessions centred on compound lifts, focused accessory work and clear technique standards. Know what you’re working towards and track your strength week to week.
Fuel your
physique.
Fuel like an athlete to build the body you’re training for. Practical nutrition guidance to support strength, recovery and your physique goals without restrictive food rules.
Coached to
follow through.
Honest feedback, weekly check-ins and clear expectations. Learn to use your discipline consistently, work through all-or-nothing thinking and treat recovery as part of your progress.
YOUR COACHING EXPERIENCE
What’s included.
TRAIN WITH INTENT
Strength for
your next chapter.
Clear goals. Challenging sessions. Progress you can measure. Feel proud of what your body can do again.
Bespoke training
A plan with a purpose.
A personalised strength programme with a clear goal for each training block. Compound lifts and focused accessory work, adapted to your experience, goals and schedule.
Nutrition guidance
Fuel the work you put in.
Nutrition guidance matched to your training and goals, so you can fuel your sessions, recover well and build the physique you’re working towards.
One-to-one support
You have someone in your corner.
A settling-in call after onboarding, weekly personalised check-in feedback and WhatsApp support. Additional calls are arranged when I identify a need. Premium includes weekly individual coaching calls.
Your training app
Your programme, wherever you are.
Access your workouts and log your weights and reps in the app. Track your progress week to week and know what you’re working towards next.
Mindset & education
Make your standards work for you.
Practical tools and coaching to work through all-or-nothing thinking, use feedback and follow through. Rest and deloads are planned parts of your training, so you can recover and keep progressing.
Member resources
Support beyond your sessions.
Coaching resources to return to between check-ins, helping you put what you learn into practice.
THE WORK. THE PROGRESS.
Recent results.
“Since finishing dance, I’d struggled to fall in love with anything that wasn’t dance but through this process I finally feel connected again and found the structure I have been craving”
Individual experiences and results vary.
Let’s talk about your goalsGracie
Client review
“you’ve made me feel so much more confident going to the gym and understanding how I wasn’t fuelling my body properly - its been a journey”
“I got my dance videos back and for once i actually liked the way i looked and thats from your help so thankyou maddie!!!”
A LITTLE MORE CLARITY
Your questions,
answered.
How does online coaching work?
We begin by discussing your goals, current routine and experience. Your training and nutrition guidance are then built around you. You access your programme in the app, with check-ins, feedback and calls to review progress and work through challenges.
Do I need to be an ex-dancer?
No. MERAKI is built for driven women from dance, gymnastics and sport, whether you’ve stopped performing or still train and perform. If you want structured, challenging strength training and honest accountability, we can discuss whether coaching is a good fit.
How much does coaching cost?
There are different coaching packages. We’ll discuss your goals and the support you’re looking for, then I’ll explain the relevant options, what’s included and the cost before you decide.
What if I have a fear of tracking calories?
Tell me when we speak. We can discuss what feels difficult about tracking and whether an approach focused on habits and meal structure is a better fit. We’ll talk honestly about the support you need and whether this coaching is right for you.
Will my training plan fit around my life?
Yes. Your programme takes your schedule, experience and goals into account. You’ll have focused sessions, planned rest and deloads when needed. You don’t need your old training hours, but you do need to commit to the plan we agree.
What support will I receive?
Standard includes one settling-in call around a week after onboarding, weekly personalised check-in feedback, WhatsApp support and coaching resources alongside your training and nutrition guidance. I’ll arrange additional calls when I identify something that needs a conversation. Premium includes everything in Standard plus weekly individual coaching calls. We’ll explain the details of your chosen package before you join.
How do I get started?
Choose any coaching button to visit my Calendly page and book a consultation. We’ll talk about where you are now, what you want to work towards and the support that would help. You can ask questions before deciding whether to join.
TAKE YOUR NEXT STEP TODAY
Ready for a goal
worth working for?
You’ve got the drive. Let’s give you a goal, a clear plan and the coaching to work towards a stronger, more defined, athletic body.
01Get clear on your goals.
02Identify what’s holding you back.
03Explore the plan and support you need.
We’ll talk through the coaching options and your questions before you decide.
YOUR NEXT CHAPTER
Still deciding?
Start with the details.
Get the MERAKI coaching details, a closer look at the method and a real client’s experience, delivered in four emails over two weeks.